We'll assist. Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, shared her full-body strength routine.
This workout targets every muscle group, leaving you powerful and ready for anything.
Versatility distinguishes this routine. Each workout can be adjusted to your fitness level and goals
Remember: Only you can push yourself and watch your strength explode.
"Squats are a major compound lift and have a place in every strength-focused program," says MacPherson.
They work your glutes and quads when done properly in an upright stance.
Heavy squats enhance entire body strength and stability."
Step under a barbell to set up. Stand and squat to pull it from the rack.
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