Despite your weight loss efforts, it may demoralize you. Weight loss strategies include reducing calories, increasing protein, and limiting carbs.
If you want to lose weight this summer, watch out for these items. Listen up—if you eat specific foods, you'll never lose belly fat.
Hormones and gender affect abdominal fat. Your diet also matters.
Eating more calories than you expend will cause weight gain, possibly in your stomach.
Calorie type can also affect weight and fat mass.
Research shows sugar promotes obesity. Limiting sugar may be the best way to lose tummy fat.
Stress and diet can also cause belly fat
Managing stress in many ways may help you lose weight. Meditation, exercise, and sleep reduce stress
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