Despite health benefits, alcohol is poisonous and psychoactive. It kills three million people annually, according to the WHO
Is anything with such significant side effects good for us? Evidence suggests no.
It's possible that having a glass of wine will help you wind down and make you feel sleepy, but how does it effect your sleep overall?
Alcohol is a depressant and has an impact similar to that of a sedative, which can assist folks fall asleep; however, a person is likely to experience poor sleep quality as a result of drinking alcohol.
Drinking alcohol reduces the quality of sleep because it disrupts the REM cycle and makes it difficult to breathe while sleeping.
A study that was conducted in the year 2020 and published in the journal Public Health Nutrition discovered that people who drank more alcohol had a greater likelihood of snoring and developing obstructive sleep apnea
When relaxing with a nightcap at the end of the day, who wants to ponder about their brain? After a long and stressful day,
Consuming even just one alcoholic beverage on a daily basis may be related with alterations in the amount of gray and white matter in the brain,
People who drank more alcohol on a regular basis showed much more significant reductions in the volume of their brain matter.