The average American lives 76 years—nearly 20 years longer than 100 years ago.
Some habits may help you live longer. Physical activity, avoiding tobacco, cognitive activity, and a healthy, balanced, and diverse diet may help you live long
.After developing these behaviors, using some vitamins may promote longer life.
If your doctor approves, vitamins may help you live longer
Dietitians advised these seven supplements for longer life
Learn more, then check out these 7 Foods That Can Help You Live Longer.
Eat it! Top Pick: NOW Foods offers 4-, 10-, and 12-milligram astaxanthin pills.
Shaw favors NOW items since they're third-party tested and validated.
Eat it! Top Pick: Life Extension Collagen Peptides for Skin & Joints is a mixable, digestible collagen supplement with three collagen kinds.