Healthy guts improve digestion and inflammation. Thus, the food industry has rushed to add probiotics.
nto many of our current foods. Sipping probiotic drinks is a simple way to add more to your diet.
on a tasty probiotic drink containing millions (to billions) of tiny helpful bacteria.
Probiotics, living bacteria and yeast, colonize bodily parts and support a healthy microbiome.
Good bacteria are everywhere, but the gut has the most strong and concentrated microorganisms.
Lactobacillus and Bifidobacterium are the two most prevalent probiotic families, however they contain many species.
According to the Clevland Clinic, certain probiotics can manufacture vitamins and prevent hazardous germs from entering your system and making you sick.
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