Eating enough produce daily can cut your risk of heart disease, blood pressure, and some malignancies
Additionally, some fruits and vegetables help keep you full longer.
Avocados are one of the most filling fruits
"Packed with healthy fats and fiber, avocado tops the list," says Manaker.
"Healthy fats may slow gastric emptying, making you feel full longer."
Fiber doesn't necessarily make you full
Sometimes, maintaining your hydration can help you feel fuller," adds Manaker. "
And since watermelon is 92% water, noshing on this fruit may do the trick."
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